Manage perimenopause symptoms

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. Hormone Replacement Therapy: Here's Your Options

Dr. Mary Claire Haver, MD · Score: 82/100

About 3 weeks ago, my depression and anxiety symptoms were so severe with hot flashes and heart palpitation. My physician told me nobody is on HRT now

2. How to start on hormone therapy when you are in perimenopause!

Heather Hirsch MD, MS, MSCP · Score: 80/100

Thank you! You literally covered all my concerns. I am 49 yo on 0,025 mg estradiol transdermal and 100 mg progesterone. I feel good, no cracking (lite

3. How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Andrew Huberman · Score: 77/100

I have been on TRT and HRT for about 18 mos (late 40s) and they have been complete game changers for my mental health (will to live ❤), physical healt

4. Female Hormone Expert: How To Lose Fat, Reduce Stress & Stay Young After 40+ | Dr. Sara Gottfried

Dhru Purohit · Score: 75/100

Lost 25 pounds in 2 months doing carnivore. Energy is amazing! I walk 5 miles a day. Sleep great. Brain is focused. Body aches are gone. I'm almost 62

5. Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN

Live Well Be Well with Sarah Ann Macklin · Score: 74/100

She saved my bone density - I started lifting in my 30s because of her first book and reversed osteopenia.

People also work on

Recognise perimenopause symptomsManage menopause symptoms and HRT decisionsBuild strength safely as a woman over 50Lose body fat while preserving muscleImprove sleep quality

VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.

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