What YouTube comments reveal about what actually works — data-driven analysis across the goals we cover.
Crunches, sit-ups, full planks — every top-rated diastasis recti video rejects them by name. Across 2,555 comments, the honest timeline for a visibly closed gap is months, not a 14…
Read the analysis →Within movement and rehab content — back pain, sciatica, carpal tunnel, and dozens of similar conditions — physical therapists produce the highest-rated videos of any credential gr…
Read the analysis →Nine exercises appear repeatedly across the highest-rated back pain videos on YouTube. But the single best-performing video recommends none of them.
Read the analysis →One exercise technique appears in three of the five highest-rated sciatica videos on YouTube — and it's not in any back pain routine. Across 400 classified comments, the success-to…
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