We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Alyssa Kuhn, Arthritis Adventure · Score: 85/100
“I'm 71 and lift 16 lb weights everyday to do alternating arm exercises, 100 leg stomps, and leg presses. I have developed arm strength and my last dex”
Talking With Docs · Score: 82/100
“It works! I am 77. I went from osteopenia back to normal bone density from increasing protein and weight lifting at the gym. 🎉”
The Fit Mother Project - Fitness For Busy Moms · Score: 79/100
“Pushing 74 with arthritis, feeling sorry for myself, thinking my productive life is over--thank you for this. I'm getting stronger, more limber and no”
Dr. Stacy Sims Official · Score: 78/100
“At 67 yrs- took up strength and resistance training a year ago- I reversed osteoporosis score T-2 to osteopenia 😊”
SeniorShape Fitness · Score: 74/100
“It's so cold out today and a bit chilly in the house but this workout WARMED ME UP big time! I challenged myself with 8lbs today. Could not even lift ”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.