1. 9 Micro Habits for Self-Regulation of Trauma or Anxiety
Therapy in a Nutshell · Score: 81/100
“I found frequent outdoor walks with my dog helps me regulate. On days I have something big at work I do a morning workout. I took up journaling and qu”
We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Therapy in a Nutshell · Score: 81/100
“I found frequent outdoor walks with my dog helps me regulate. On days I have something big at work I do a morning workout. I took up journaling and qu”
Therapy in a Nutshell · Score: 79/100
“Waking up in the middle of the night, paranoid, crying, hyperventilation, fear of dying, keep touching my neck to check if my heart beats.. this is wh”
Therapy in a Nutshell · Score: 75/100
“Emma!!!!!!!!!!!!!! Between this and your processing your emotions video, I have finally made peace with my anxiety and have stopped shutting down. I l”
Barbara Heffernan · Score: 72/100
“I did this & oh WOW….Thank u for posting. I had COVID about 3 1/2 weeks ago & although I'm negative now this has been hell. The panic attacks r terrib”
Calm with Kyle · Score: 71/100
“I was in the beginning stage of an anxiety attack coming on. I laid down, got comfortable and found this on YouTube. It actually worked! My breathing ”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.