1. Best Supplements for Improving Sleep | Dr. Andrew Huberman
Huberman Lab Clips · Score: 80/100
“Apigenin worked wonders for relaxing me before bed. Like a wave a sleepiness just hits, it's amazing.”
We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Huberman Lab Clips · Score: 80/100
“Apigenin worked wonders for relaxing me before bed. Like a wave a sleepiness just hits, it's amazing.”
Therapy in a Nutshell · Score: 79/100
“I had stuggled with PTSD, anxiety and insomnia for the last 7 years, which culminated with almost a month of sleeping for 4 hours a night this novembe”
TED · Score: 77/100
“A tip that really helped me was doing exercise and eating lightly before sleeping. It helped me whine down really easy after showering and going to be”
Andrew Huberman · Score: 75/100
“Worked for years in a psychiatric facility that is open 24 hours, shift work. One of our psychiatrists suggested this and I would implement it as part”
Andy Galpin · Score: 75/100
“I have struggled with getting to sleep for 4 years. Ruminating over life issues. Sometimes for a few hours before falling asleep. I started a Yoga Nid”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.