Start keto diet for beginners

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. How to Start the Ketogenic Diet Correctly?

Dr. Eric Berg DC · Score: 85/100

For those who are watching this video for the first time - because you are fed up with being overweight - I just want to share that I have been doing

2. 7 Steps to Starting the KETO DIET (Easy & HEALTHY)

KenDBerryMD · Score: 83/100

After my daughter talked me into Keto by watching your YouTube video, I've gone from an A1C of 9.8 to 5.6 while stopping my 90 units of insulin a day.

3. 🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚

Dr. Boz [Annette Bosworth, MD] · Score: 83/100

I am a 34 year old male who, after being sober from alcohol for one year gained a lot of weight. In one month of keto I have lost 22 lbs and my gut an

4. Ketogenic Diet Plan for Beginners - Dr. Berg

Dr. Eric Berg DC · Score: 82/100

I stumbled across this video 18 months ago. After years of battling weight gain, I decided to give this low carb diet thing a try, and also try out in

5. Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners By Dr. Berg

Dr. Eric Berg DC · Score: 80/100

It is approximately 13 months since i have seen this video and as of this morning I weigh 100 pounds less. This video is a life changer for those who

People also work on

Lose body fat while preserving muscleLose weight with intermittent fastingReverse pre-diabetes and lower A1C naturallyReverse insulin resistance

VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.

Browse all goals · Contact & Feedback