We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
The Doctors · Score: 80/100
“I quit breakfast and went to OMAD (one meal a day) and lost 15 pounds in three weeks. I couldn't lose weight on two meals of keto intermittent fasting”
Dr. Mindy Pelz · Score: 79/100
“I LOST 80 lbs (EIGHTY !!) in FOUR months ! I began intermittent fasting in the middle of January in 2024, and continued until the beginning of May. Th”
Doctor Mike · Score: 75/100
“2 years and almost 80lbs gone... It's literally the only thing that's ever worked for me. I'm within 10lb of being in the "healthy" bmi range for the ”
Doctor O'Donovan · Score: 75/100
“It works..lost 27 pounds since Jan 1st, 2023. Still going strong!”
Jason Fung · Score: 73/100
“I was 289 lbs. December 2021 lbs. March 2022 I was 266 lbs. Yesterday I was 216. I can't thank Dr. Fung, Dr. Goldhamer and Dr. Klapper enough!”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.