1. Best Exercises to Strengthen Your Bones (Backed by Science)
Talking With Docs · Score: 88/100
“It works! I am 77. I went from osteopenia back to normal bone density from increasing protein and weight lifting at the gym. 🎉”
We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Talking With Docs · Score: 88/100
“It works! I am 77. I went from osteopenia back to normal bone density from increasing protein and weight lifting at the gym. 🎉”
Dr. Andrea Furlan · Score: 83/100
“I was diagnosed with osteopenia at 68 and osteoporosis at 70. I began weight bearing exercises with hand and ankle weights 3x a week. In addition I be”
Alyssa Kuhn, Arthritis Adventure · Score: 82/100
“I'm 71 and lift 16 lb weights everyday to do alternating arm exercises, 100 leg stomps, and leg presses. I have developed arm strength and my last dex”
Institute of Human Anatomy · Score: 81/100
“I'm a 70 year old female who's always been mildly active. I'd bike, workout with weights, run on the treadmill, etc but I was inconsistent. At age 63 ”
Alyssa Kuhn, Arthritis Adventure · Score: 80/100
“I play basketball: jump, and shoot baskets daily for an hour, also drive to the bucket ... this helped me achieve actual change in one year. .... .7 i”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.