We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Milton Chiropractic Clinic Cambridge · Score: 82/100
“I got the book by Dr. KIRSCH and after hanging with help from a stool,the severe pain was mostly gone. I gradually hung for longer and without assista”
AskDoctorJo · Score: 81/100
“I hurt my shoulders by staying in my bed and playing mobile games for 7 hrs,I hope this exercise is gonna help Update:Its better now,thx for helping”
Dr. Jon Saunders · Score: 75/100
“I always wondered how genuine some of the comments on these videos are. Well I can confirm on this one, they are all true. I have had a trapped nerve ”
Jeffrey Peng MD · Score: 74/100
“Ok I have to write another comment. I've done these 3 times per day for 2 days now. it's not much but I feel a DRAMATIC difference in my shoulders. Th”
Jeffrey Peng MD · Score: 72/100
“I used to have constant pain in the upper back. I've been doing this routine for 2 years now and it changed my life! ...Maybe not my life but the pain”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.