We searched 100's of YouTube videos on this topic. These 4 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
El Paso Manual Physical Therapy · Score: 81/100
“You are my new hero. I'm 76 and my inner knee pain has been so bad for the last month that it has been making me an invalid. I watched a few of your v”
Global Triathlon Network · Score: 72/100
“I've only been running on and off because of my knees. I thought it was just because I was getting older (late 30s). I started doing these exercises a”
The Run Experience · Score: 70/100
“I honestly cannot believe how well this worked for me. My right knee has been sore off and on but nothing ridiculous. I've been upping my mileage and ”
Lucy Wyndham-Read · Score: 64/100
“I am 69 and have been running for 4 years. I have weak muscles in my left knee. the left knee started going 'twang' on runs and my leg muscles general”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.