We searched 100's of YouTube videos on this topic. These 4 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Tone and Tighten · Score: 80/100
“Just upped my running mileage last week and hurt my IT band. I got scared because the same injury ended two odd my high school cross country seasons… ”
ATHLEAN-X™ · Score: 80/100
“I've had terrible knee pain (outside of the knee) for almost a decade. Tried it all, thought surgery was my only solution and it would only "maybe" fi”
SpineCare Decompression and Chiropractic Center · Score: 79/100
“I have been suffering with a painful IT band for almost 1.5 years, so much so that it hurt just to get out of a chair. I followed the massage techniqu”
ATHLEAN-X™ · Score: 79/100
“Quick message to anyone watching, i had 2 years of bad ITB issues in both knees (caused by running & cycling). I listened to all these people telling ”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.