Fix anterior pelvic tilt and lower cross syndrome

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)

Jeremy Ethier · Score: 82/100

4 years of back pain, no doctors or PTs mentioned anything about my APT. 2 weeks doing this and my pain is gone. Forever grateful.

2. How to Fix Anterior Pelvic Tilt: 20 Min Hyperlordosis Correction Exercises

HASfit · Score: 79/100

Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on

3. 6 Minute Routine to Correct ANTERIOR Pelvic Tilt

Precision Movement · Score: 78/100

I'm a 20 year old male with a self-diagnosed Anterior Pelvic Tilt. After doing these stretches for merely 2 weeks I've noticed notable improvements in

4. How To Fix Anterior Pelvic Tilt (FOREVER)

ATHLEAN-X™ · Score: 77/100

Started doing this 4 months ago. Everyday for 4 months I did these exercises. I am now fitter, faster, happier and more comfortable in my own body. Th

5. (Eng) Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!

April Han · Score: 72/100

GUYS I did this exercise once a day for 7 days and I already see a big difference while standing! My posture looks so much better!! Thank you April!

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