Relieve thoracic (upper/mid) back pain

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. Fix Rhomboid Pain

[P]rehab · Score: 90/100

I've had rhomboid pain since August. In December I started doing these excersises. Once a day, 10 reps per side. Within days my pain went away. It's b

2. How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

Precision Movement · Score: 89/100

I want to provide an evidence based comment after experimenting with these exercises for 2 months. I really tried hard not to come back to comment on

3. Scapula & Rhomboid Pain Relief Exercises in 5 min

Jeffrey Peng MD · Score: 88/100

I used to have constant pain in the upper back. I've been doing this routine for 2 years now and it changed my life! ...Maybe not my life but the pain

4. "Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.

Body Fix Exercises—for over 50s · Score: 86/100

I've had this pain on and off for nearly 40 years. It started by holding my baby daughter with her sitting on my forearm. It still hurts as soon as I

5. How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain

Body Fix Exercises—for over 50s · Score: 85/100

I have been suffering from neck, arm, and shoulder pain for 3 months. I've been to a chiropractor, physical therapist, and neurologist. However, they

People also work on

Manage lower back pain without surgeryRelieve chronic neck pain and stiffnessFix posture from desk workManage scoliosis pain and improve posture

VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.

Browse all goals · Contact & Feedback