Recover physically after giving birth

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. Ob/Gyn Mom 5 Tips for C-Section Recovery

Mama Doctor Jones · Score: 80/100

Having had two c-sections, I heartily agree that the binder is a game changer. I didn't get one with my first but got one with my second. With a combi

2. 10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)

nourishmovelove · Score: 76/100

I should have commented a year and a half ago, but better late than never. Thank you for this video. I had a 3 1/2 finger gap, a wrecked pelvic floor

3. 5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

Dr. Bri's Vibrant Pelvic Health · Score: 75/100

This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I

4. 30 Min Abs Workout for DIASTASIS RECTI, C-section Shelf

growwithjo · Score: 73/100

Ladies!! This is the only DR workout you need! 1 month ago I had 3 finger separation. I did this everyday for a month. Just saw my physiotherapist tod

5. 10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

Pregnancy and Postpartum TV · Score: 72/100

Almost two years post partum and let me just tell you I've been doing this for about a month now and my stomach has flourished like I could cry. I use

People also work on

Heal diastasis recti postpartum abdominal separationStrengthen and rehab the pelvic floorSurvive the first 3 months with a newbornRelieve sciatica and back pain during pregnancy

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