We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Fit With Sally · Score: 75/100
“I've had diastasis recti since my first pregnancy in 2010. With 2 more pregnancies it just got worse. I had a 3+ finger gap that is basically gone aft”
Fit With Sally · Score: 74/100
“I am 6 years post partum, I've been doing this for the past 3 months- I just had my doctor check and no more belly separation! Keep at it! It will eve”
Pregnancy and Postpartum TV · Score: 71/100
“i've been doing this on and off for a few months and it's been amazing actually seeing my tummy go from square to round again in real time as the sepa”
Lauren Fitter · Score: 70/100
“I have been practicing these exercises for about a month now....from 2 fingers gap in my muscles it has turned to 1 finger gap....something which didn”
growwithjo · Score: 63/100
“Ladies!! This is the only DR workout you need! 1 month ago I had 3 finger separation. I did this everyday for a month. Just saw my physiotherapist tod”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.