We searched 100's of YouTube videos on this topic. These 7 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
nourishmovelove · Score: 79/100
“I should have commented a year and a half ago, but better late than never. Thank you for this video. I had a 3 1/2 finger gap, a wrecked pelvic floor ”
Fit With Sally · Score: 75/100
“I've had diastasis recti since my first pregnancy in 2010. With 2 more pregnancies it just got worse. I had a 3+ finger gap that is basically gone aft”
Lauren Fitter · Score: 74/100
“I have been practicing these exercises for about a month now....from 2 fingers gap in my muscles it has turned to 1 finger gap....something which didn”
Fit With Sally · Score: 74/100
“I am 6 years post partum, I've been doing this for the past 3 months- I just had my doctor check and no more belly separation! Keep at it! It will eve”
Roulafitness · Score: 68/100
“'Starting today at 24th. march 2026 will update in 4 weeks time to see any improvement ❤ ... 25th of April 2026 Hello 👋👋👋 lovely ladies I'm back to”
Most people arrive here looking for a way to heal diastasis recti completely. The honest picture from the research: full closure of the gap isn’t reliably achievable, and we screen out videos whose central claims are contradicted by it — a video’s title or a creator’s personal story isn’t the test; what it actually teaches is. What viewers most often report improving with steady rehab work: core function, symptoms, and appearance — individual experiences vary. If you notice a bulge that could be a hernia, see your GP or a women’s health physio before starting any program.
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.