Strengthen and rehab the pelvic floor

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation

Dr. Melissa Oleson · Score: 82/100

Thank you so much. I'm from India and consulted multiple doctors here but nothing worked out. And fortunately watched your video, after doing this exe

2. Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)

Pregnancy and Postpartum TV · Score: 77/100

I used your videos throughout pregnancy and had an amazing, empowering and unmedicated labor and now I'm back for my postpartum journey! Thank you SO

3. 5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

Dr. Bri's Vibrant Pelvic Health · Score: 77/100

This video was an absolute lifesaver! I suffered for 1.5 years & went to urologists who would tell me it was a weak pelvic floor. I knew it wasn't. I

4. How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

Ed Paget · Score: 72/100

I've been dealing with a tight pelvic floor for years. I've been able to keep most of my symptoms to a minimum by doing stretches. But this water bott

5. Kegel Exercises Routine that Strengthens your Pelvic Floor

Michelle Kenway · Score: 72/100

I thought I was doing pelvic floor workouts good until I started doing this video! I do this two times back to back in the morning then once at night.

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VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.

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