We searched 100's of YouTube videos on this topic. These 4 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Therapy in a Nutshell · Score: 77/100
“You have saved my life… I was doing an anxiety attack while I was driving… the first thing I though was to call my mom but she didn't answer, my two b”
Sunnybrook Hospital · Score: 71/100
“This really works. Last week I was about to get into a very tense situation and felt myself starting to lose control of my emotions. I remembered this”
Vinh Giang · Score: 70/100
“Immediately used this in a daily mundane small talk conversation that I'm having with someone, and I realized it's not that I don't like small talk be”
TEDx Talks · Score: 67/100
“I've been automatically doing this all my life. I was terribly afraid of needles and when I went to nursing school I had all my fellow students give m”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.