1. 9 Micro Habits for Self-Regulation of Trauma or Anxiety
Therapy in a Nutshell · Score: 76/100
“What I did first was realise that feelings are intense, but temporary, and with that knowledge I would just sit and look around, because that was the ”
We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Therapy in a Nutshell · Score: 76/100
“What I did first was realise that feelings are intense, but temporary, and with that knowledge I would just sit and look around, because that was the ”
Heidi Priebe · Score: 76/100
“Literally just talked me off a ledge of reaching out and texting. Working on self-soothing and leaning back in the relationship by doing my beauty rou”
Dr. Kim Sage, Licensed Psychologist · Score: 71/100
“after all the self work I did, at 40 I finally went from anxious to healthy. Guess what happened next? I fell in love and got engaged to an extremely ”
Margarita Nazarenko · Score: 63/100
“"you need to learn what secure attachment is and act as if you are". Holy crap. And overnight i went from fearing I will be abandonned, to .. not at a”
The School of Life · Score: 56/100
“I was entangled with an avoidant for 6 years or so. Looking back they never actually did anything against me, I did it all to myself, I abandoned myse”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.