We searched 100's of YouTube videos on this topic. These 3 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Big Think · Score: 83/100
“I did a couple sessions of EMDR therapy and it drastically changed the direction of my life. I'm so proud of myself for deciding to act on my trauma. ”
Therapy in a Nutshell · Score: 77/100
“I have had CPTSD much of my life. Traumatic things kept happening to me before I had any chance to recover from the last one. I tried talk therapy man”
TED-Ed · Score: 69/100
“I also had PTSD after accident, I had 14 surgeries, It was really emotional part of my life. I had many triggers and I thought that I will never live ”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.