Manage OCD and intrusive thoughts

We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.

Top Rated Videos

1. OCD explained for beginners - how I wish I was taught

Doctor Ali Mattu · Score: 74/100

I had almost debilitating OCD as a child. I hid my symptoms from my mom because I was afraid I was crazy. I washed my hands until the skin cracked and

2. Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Therapy in a Nutshell · Score: 71/100

I love this. My anxiety and OCD has been killing me for years but now I just say "nah, I don't buy this thought" and it works. I'm genuinely feeling b

3. What is Pure OCD?

The School of Life · Score: 64/100

Former pure O sufferer here. I just want to let you know that you can beat this, it does get better and the real you is still in there. A big thing to

4. Living with Pure O (An Internal Form of OCD)

Special Books by Special Kids · Score: 60/100

I'm pure O too, and it's exactly as you said, a lot of intrusive and disturbing thoughts, doubt and fear, and it sucks. I'm doing a cognitive behavior

5. What are Intrusive Thoughts? [& When They Signal Pure O OCD]

MedCircle · Score: 60/100

It's been about 2 years since I was diagnosed with OCD. I have to tell everyone that you aren't alone and you will get through this. I remember watchi

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