1. How to Deal with Negative Emotions - Distress Tolerance
Dr. Tracey Marks · Score: 84/100
“Hey, just wanted to say I watched this video just under two months ago while I was going through a VERY difficult time and it helped me and continues ”
We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Dr. Tracey Marks · Score: 84/100
“Hey, just wanted to say I watched this video just under two months ago while I was going through a VERY difficult time and it helped me and continues ”
Therapy in a Nutshell · Score: 79/100
“I've been doing this for 6 months and I'm getting better and better in self regulation. Please try it and don't give up on yourself ❤”
BorderlinerNotes · Score: 76/100
“I am alive today because of Radical Acceptance. I am free forever because I continually practice Radical Acceptance. This concept, which I use daily h”
Therapy in a Nutshell · Score: 75/100
“I found frequent outdoor walks with my dog helps me regulate. On days I have something big at work I do a morning workout. I took up journaling and qu”
Dr. Daniel Fox · Score: 74/100
“I was in the middle of having a huge crisis and about to split on my partner, I had an enormous urge to hurt myself but instead I just cried it out wh”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.