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Live longer, healthier: a free health map
Move is the first of eight courses, with 6 stages: start safely, build strength, build aerobic fitness, balance, sit less, and keep it going. Choose Healthy or Optimal targets, get the best-rated resources for each step, check what stuck, and build your own written plan as you go.
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Where to focus: 12 questions →How we rank it
General information from published research, not medical advice. If the safety questions suggest it, check with your GP first. Ratings come from what people report, as on our goal pages.
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What's in each course
Course 2 · Course 2: Move
- Start safely and set your baseline (4 tasks)
- Build strength and muscle (5 tasks)
- Build your aerobic fitness (4 tasks)
- Balance and mobility (3 tasks)
- Sit less, move more through the day (3 tasks)
- Keep it going for life (5 tasks)