1. 5 Exercises to Rehab a Sprained Ankle
Rehab Science · Score: 84/100
“Yo I rolled my ankle skateboarding and it's been messed up for like 6 months. 2 weeks into your routine and I'm pain free skating again! Bless up! Tha”
We searched 100's of YouTube videos on this topic. These 5 had the most verified results. These videos have been scored by real community outcomes — people who tried the advice and reported measurable results weeks or months later.
Rehab Science · Score: 84/100
“Yo I rolled my ankle skateboarding and it's been messed up for like 6 months. 2 weeks into your routine and I'm pain free skating again! Bless up! Tha”
Bob & Brad · Score: 82/100
“Unreal. Have been watching my ankle dorsiflexion (measured with knee-to-wall test) increase veeery slowly since spraining my ankle two weeks ago. Did ”
AskDoctorJo · Score: 82/100
“Thank you, I've been suffering for the past 5 days barely being able to walk, after I did these exercises the pain is almost gone and I can walk a lot”
Tone and Tighten · Score: 78/100
“Well, my favorite YouTuber told me to do this and after a few days, I was perfectly fine.❤”
AskDoctorJo · Score: 75/100
“For the past month, my ankle and the side of my foot had been gradually getting more and more painful. It was kind of like the pain I had after sprain”
VettedVids scores YouTube videos by real community outcomes — not views or likes. Every video on this page has people in the comments reporting they achieved their goal.